My Services

Consultation Call

This free 15-minute phone consultation offers a brief and confidential opportunity to connect before committing to ongoing therapy.
During this call, we will:

• Discuss what you’re hoping to work on in therapy

• Answer any questions you may have about the therapeutic process

• Explore whether my approach and services are a good fit for your needs

• Go over scheduling, fees, and next steps if you choose to move forward

This consultation is not a therapy session, but rather a chance to make sure you feel comfortable and informed as you begin your journey. There’s no pressure or obligation-just a supportive space to ask questions and get clarity.

Individual Therapy

Individual therapy offers a supportive and confidential space to explore your thoughts, feelings, and experiences with a licensed therapist. Whether you’re navigating anxiety, stress, life transitions, or simply seeking greater clarity and connection with yourself, therapy can help you gain insight, build resilience, and move forward with intention.

Our work together is guided by compassion, collaboration, and curiosity - always at your pace, and always centered around what matters most to you.

Adolescent Therapy

Adolescence is a time of major growth, discovery, and change - and it can also bring challenges that feel overwhelming to navigate alone. Adolescent therapy provides a safe, supportive space for teens to explore their thoughts and emotions, develop healthy coping skills, and build confidence in who they are becoming.

Whether your teen is dealing with anxiety, school stress, relationship challenges, or simply needs someone to talk to, therapy can be a powerful supportive tool. Sessions are tailored to meet each teen where they are, with warmth, respect, and genuine care.